YOGA

Transformational Yoga

(Semi-private Group)

Group lessons (max 3 students) are taught in a fun and relaxed environment for proper adjustments and attention to every student. You can find the following yoga styles taught regularly:

Beginner's Hatha Yoga

Power Yoga

Partner Yoga

Aromatherapy Essential Oil Yoga

Therapeutic Yoga

Transformational Yoga, an integration of the best from all yoga styles, quickly and effectly creates lasting transformations in physical health, emotional balance, mental stability and spiritual clarity. You will be introduced to asanas, pranayama, mantra and meditation whollistically.

New students are first introduced to transformational yoga through two workshop and then may attend regular transformational yoga sessions.

Yoga Nidra (Sanskrit for Yogic Sleep) is a powerful technique, similar to lucid dreaming. Yoga nidra creates an altered state of consciousness allowing the practitioner to relax and heal their being. One hour of yoga nidra can equate to 3-7 hours of sleep.

Yoga Nidra has been clinically shown to be one of the most powerful methods available to achieve this state of deep relaxation and sedation without the use of chemical agents, demonstrated in various clinical trials.

Meditation can not only improve your control of the mind and your concentration, it also has many more health benefits. Explore dynamic meditation by attending the following sessions:

Mindfulness meditation

Mantra meditation

Walking meditation

Trāṭaka (gazing) meditation

Meditative meal

Yoga Nidra

Meditation

Pricing

C Level Semi-Private Class

B Level Semi-Private Class

Inner Yoga

Whether we like it or not, we only have one body. Respect, nurture and do good to your only temple now so you can still

love life, dance and be the Super You well into your 90s!

Abos

All meditation sessions are C level, all yoga classes are B level, except for Aromatherapy Essential Oil Yoga (60min), Therapeutic Yoga and Yoga Nidra (190min) are A level classes.

Students and unemployed may receive 20% off public prices, only valid with student identification

Upcoming Classes

Your spot is only ensured through registration here! See the complete class schedule, register and recieve the latest class statuses here.

First-timers are recommended to contact us before attending the first class.